TOWARDS YOU | START HERE
Build your routine at Double Bay Pilates with our signature 4-week program, designed to help you build strength, create consistency and feel confident in every class.
How to be fit when life is hectic
The recipe is a couple of good hours in your week, used well and a place that you actually want to come back to.
TOWARDS YOU is our 4 week starting program at Double Bay Pilates.
Two classes a week gives you enough time to start building strength, get familiar with the studio and make exercise feel like part of your normal week. You don’t need to overhaul your life, just give yourself four weeks to see what happens when exercise has a proper place in it.
Make the time count
We use Pilates, resistance and weights because strength matters. You don’t need to live in the gym, you just need training that is well programmed and worth the hour you give it. Our 7 day schedule is designed deliberately to have options to meet you where you’re at.
TOWARDS YOU is simply your way in
Four weeks and eight classes.
Enough time to experience the studio properly, meet the coaches, use weights, find the classes you like and work out what a realistic routine looks like for you.
You do not need to already be fit. You start where you are.
WHAT HAPPENS WHEN YOU JOIN:
As soon as you purchase TOWARDS YOU, you’ll receive a welcome email with your nutrition information, a short getting-to-know-you questionnaire and the option to schedule a call with us if you’d like a chat before coming into the studio.
Some people are happy to jump straight in while others want to ask a few questions first. Both are completely fine and we’re here for either option.
Each week, we’ll check in by call or message to see how you’re going, make sure your bookings are on track and check that the experience you signed up for is actually being delivered.
We don’t want you buying eight classes and then disappearing after two so we help you use them.
You’ll also have a guest pass to use during the program. So if motivation is a bit low one day, bring a friend, your partner or a sibling and make it easier to get yourself through the door.
Sometimes that little bit of company is all you need.
Ask Hannah:
“I had always struggled to find a consistent exercise routine. I would find an exercise I’d like, be consistent for a couple of months, and then go back to no exercise for months. Since joining Pilates Double Bay late last year, I’ve managed to remain consistent attending 2 classes a week and these classes are some of my favourite parts of my week.”